By Kawika Holbrook, who really should be working on something else.Tumblr (3.0; @kawika)http://kawika.tumblr.com/<a href="http://www.dailymile.com/people/kawika/entries/622686">Kawika H. posted a running workout</a>: <div class="workout"> <h3 class="title">Los Gatos Creek Trail</h3> <div class="text"><p>Beautiful day — crisp air, clear skies — to run along the Los Gatos Creek Trail. Glad I took the time.</p></div> <dl class="workoutData"> <dt>Distance</dt> <dd>9.0mi</dd> <dt>Time</dt> <dd>01:11</dd> <dt>Felt</dt> <dd>good</dd> </dl> </div>http://kawika.tumblr.com/post/254109805http://kawika.tumblr.com/post/254109805Sun, 22 Nov 2009 23:51:57 -0800<a href="http://www.dailymile.com/people/kawika/entries/606993">Kawika H. posted a running workout</a>: <div class="workout"> <h3 class="title">2.5 Laps Around the Neighborhood</h3> <div class="text"><p>Fought off a chilly, 39º morning and the “internal pigdog” <a href="http://internalpigdog.blogspot.com/" target="_blank">http://internalpigdog.blogspot.com/</a> to get out the door. My stamina is sloooooooowly building up….</p></div> </div>http://kawika.tumblr.com/post/247506975http://kawika.tumblr.com/post/247506975Tue, 17 Nov 2009 11:56:11 -0800<a href="http://www.dailymile.com/people/kawika/entries/607011">Kawika H. posted a note</a>: <p>I usually feel “all right” during my runs, but I can never choose “alright” for any workout posts because of the spelling error. That’s sad.</p>http://kawika.tumblr.com/post/247506971http://kawika.tumblr.com/post/247506971Tue, 17 Nov 2009 11:56:10 -0800<a href="http://www.dailymile.com/people/kawika/entries/598949">Kawika H. posted a running workout</a>: <div class="workout"> <h3 class="title">Twice Around the Neighborhood</h3> <div class="text"><p>First three miles with the dog was faster by a minute than the last three. Sled dogs will do that for you.</p></div> <dl class="workoutData"> <dt>Distance</dt> <dd>6.0mi</dd> <dt>Time</dt> <dd>00:46</dd> <dt>Felt</dt> <dd>good</dd> </dl> </div>http://kawika.tumblr.com/post/244313873http://kawika.tumblr.com/post/244313873Sat, 14 Nov 2009 19:28:31 -0800<img src="http://14.media.tumblr.com/tumblr_kszergyvc81qz4h0wo1_500.jpg"/><br/><br/><p>The <a href="http://reason.com/archives/2009/11/10/will-everyone-please-stop-frea" target="_blank">Ayn Rand Freakout</a></p>http://kawika.tumblr.com/post/241176325http://kawika.tumblr.com/post/241176325Wed, 11 Nov 2009 21:47:40 -0800<a href="http://www.dailymile.com/people/kawika/entries/581578">Kawika H. posted a running workout</a>: <div class="workout"> <h3 class="title">Twice Around the Neighborhood</h3> <div class="text"><p>Ran with the dog for the first three miles, which was much faster than the second half.</p></div> <dl class="workoutData"> <dt>Distance</dt> <dd>6.0mi</dd> <dt>Time</dt> <dd>00:47</dd> <dt>Felt</dt> <dd>good</dd> </dl> </div>http://kawika.tumblr.com/post/238296119http://kawika.tumblr.com/post/238296119Mon, 09 Nov 2009 11:11:08 -0800<img src="http://6.media.tumblr.com/tumblr_kst4fmrYZ51qz4h0wo1_500.jpg"/><br/><br/><p>Time to start planning <a title="California Races" target="_blank" href="http://www.mustrun.com/index.html?gclid=CPXCy6ru-50CFSReagodZkydqA">some marathons</a> for 2010.</p>http://kawika.tumblr.com/post/237283674http://kawika.tumblr.com/post/237283674Sun, 08 Nov 2009 12:18:58 -0800<a href="http://www.dailymile.com/people/kawika/entries/577541">Kawika H. posted a running workout</a>: <div class="workout"> <h3 class="title">Neighborhood</h3> <div class="text"><p>Tried a jogging stroller for 1.5 miles of my first run in weeks. The baby’s diaper didn’t hold everything that shook out.</p></div> <dl class="workoutData"> <dt>Distance</dt> <dd>4.5mi</dd> <dt>Time</dt> <dd>00:35</dd> <dt>Felt</dt> <dd>blah</dd> </dl> </div>http://kawika.tumblr.com/post/237135551http://kawika.tumblr.com/post/237135551Sun, 08 Nov 2009 09:11:31 -0800<img src="http://20.media.tumblr.com/tumblr_ksnpleefpM1qz4h0wo1_500.jpg"/><br/><br/><p>Vets have been left baffled by balding bears in a German zoo. (via <a href="http://www.dailymail.co.uk/news/worldnews/article-1225042/Germanys-bald-bears-Fur-disease-afflicts-Dolores-baffles-vets.html" target="_blank">Mail Online</a>)</p>http://kawika.tumblr.com/post/234273349http://kawika.tumblr.com/post/234273349Thu, 05 Nov 2009 14:10:25 -0800<img src="http://14.media.tumblr.com/tumblr_ks79x7zG2e1qz4h0wo1_400.jpg"/><br/><br/><p>When sharks attack … <a href="http://news.sky.com/skynews/Home/World-News/Shark-Mauls-Great-White-Fears-In-Australia-After-Shark-Bitten-Off-Stradbroke-Island-Near-Brisbane/Article/200910415419981?lpos=World_News_Carousel_Region_4&lid=ARTICLE_15419981_Shark_Mauls_Great_White:_Fears_In_" target="_blank">each other.</a></p>http://kawika.tumblr.com/post/225401385http://kawika.tumblr.com/post/225401385Tue, 27 Oct 2009 18:10:17 -0700<a href="http://www.dailymile.com/people/kawika/entries/510579">Kawika H. posted a running workout</a>: <div class="workout"> <div class="text"><p>What little energy I had on this run went to powering the pain signals from my calves.</p></div> <dl class="workoutData"> <dt>Distance</dt> <dd>5.0mi</dd> <dt>Time</dt> <dd>00:40</dd> <dt>Felt</dt> <dd>tired</dd> </dl> </div>http://kawika.tumblr.com/post/214166855http://kawika.tumblr.com/post/214166855Thu, 15 Oct 2009 16:41:17 -0700<img src="http://7.media.tumblr.com/tumblr_krit57hHTg1qz4h0wo1_500.jpg"/><br/><br/><p>In case you go back in time. <a href="http://www.qwantz.com/fanart/timetravelling.jpg" target="_blank"><a href="http://www.qwantz.com" target="_blank">www.qwantz.com</a></a></p>http://kawika.tumblr.com/post/213092634http://kawika.tumblr.com/post/213092634Wed, 14 Oct 2009 13:05:30 -0700<a href="http://www.dailymile.com/people/kawika/entries/502462">Kawika H. posted a running workout</a>: <div class="workout"> <div class="text"><p>Had time for a short run … and I took it.</p></div> <dl class="workoutData"> <dt>Distance</dt> <dd>4.5mi</dd> <dt>Time</dt> <dd>00:34</dd> <dt>Felt</dt> <dd>alright</dd> </dl> </div>http://kawika.tumblr.com/post/211811799http://kawika.tumblr.com/post/211811799Tue, 13 Oct 2009 01:05:36 -0700<img src="http://6.media.tumblr.com/tumblr_krf8bosWmG1qz4h0wo1_500.jpg"/><br/><br/><p><a href="http://blog.cagle.com/news/2009/10/09/live-blog-cartoonists-respond-to-obamas-nobel-prize-win/" target="_blank">Cartoonists Respond to Obama’s Nobel Prize Win</a></p>http://kawika.tumblr.com/post/211367712http://kawika.tumblr.com/post/211367712Mon, 12 Oct 2009 14:43:00 -0700<a href="http://www.dailymile.com/people/kawika/entries/495863">Kawika H. posted a running workout</a>: <div class="workout"> <h3 class="title">Los Gatos Creek Trail</h3> <div class="text"><p>Lame, painful run. Other than the fact I got out of the house on a beautiful autumn Saturday.</p></div> <dl class="workoutData"> <dt>Distance</dt> <dd>8.5mi</dd> <dt>Time</dt> <dd>01:11</dd> <dt>Felt</dt> <dd>tired</dd> </dl> </div>http://kawika.tumblr.com/post/209542642http://kawika.tumblr.com/post/209542642Sat, 10 Oct 2009 14:43:23 -0700<img src="http://18.media.tumblr.com/tumblr_kr9n7cfRrW1qz4h0wo1_500.gif"/><br/><br/><p><a title="Dilbert" href="http://technobabble2dot0.wordpress.com/2009/10/04/dilbert-does-twitter/" target="_blank">Why bosses should tweet.</a></p>http://kawika.tumblr.com/post/208695058http://kawika.tumblr.com/post/208695058Fri, 09 Oct 2009 14:18:48 -0700<a href="http://www.dailymile.com/people/kawika/entries/492561">Kawika H. posted a running workout</a>: <div class="workout"> <h3 class="title">Twice around the neighborhood</h3> <div class="text"><p>Running tonight was like a labor of love. Without the love.</p></div> <dl class="workoutData"> <dt>Distance</dt> <dd>6.0mi</dd> <dt>Time</dt> <dd>00:47</dd> <dt>Felt</dt> <dd>blah</dd> </dl> </div>http://kawika.tumblr.com/post/208178131http://kawika.tumblr.com/post/208178131Thu, 08 Oct 2009 22:04:47 -0700<a href="http://www.dailymile.com/people/kawika/entries/486339">Kawika H. posted a running workout</a>: <div class="workout"> <h3 class="title">2.5 times around the neighborhood</h3> <div class="text"><p>Ran out of time tonight, otherwise I would have probably hit about nine miles. My Achilles tendon are grateful, though.</p></div> <dl class="workoutData"> <dt>Distance</dt> <dd>7.9mi</dd> <dt>Time</dt> <dd>01:04</dd> <dt>Felt</dt> <dd>good</dd> </dl> </div>http://kawika.tumblr.com/post/206493985http://kawika.tumblr.com/post/206493985Tue, 06 Oct 2009 23:03:32 -0700<img src="http://7.media.tumblr.com/tumblr_kr298g25tE1qz4h0wo1_400.jpg"/><br/><br/><p><a href="http://bizarrocomic.blogspot.com/2009/10/death-by-entertainment.html" target="_blank">Death By Entertainment</a></p>http://kawika.tumblr.com/post/205327846http://kawika.tumblr.com/post/205327846Mon, 05 Oct 2009 14:33:51 -0700<a href="http://www.dailymile.com/people/kawika/entries/478067">Kawika H. posted a running workout</a>: <div class="workout"> <h3 class="title">Los Gatos Creek Trail</h3> <div class="text"><p>My knees and achilles heels argued with me during the entire run. Last year I ran this route regularly in less than 60 minutes. This year … well, I’ve got a long road…</p></div> </div>http://kawika.tumblr.com/post/204375490http://kawika.tumblr.com/post/204375490Sun, 04 Oct 2009 11:36:52 -0700