What little energy I had on this run went to powering the pain signals from my calves.
Procrastinating Faster
By Kawika Holbrook, who really should be working on something else.
Nov 5, 2009
2:10pm
Vets have been left baffled by balding bears in a German zoo. (via Mail Online)
Oct 27, 2009
6:10pm
When sharks attack … each other.
Oct 15, 2009
4:41pm
Kawika H. posted a running workout
- Distance
- 5.0mi
- Time
- 00:40
- Felt
- tired
Oct 14, 2009
1:05pm
In case you go back in time. www.qwantz.com
Oct 13, 2009
1:05am
Kawika H. posted a running workout
Had time for a short run … and I took it.
- Distance
- 4.5mi
- Time
- 00:34
- Felt
- alright
Oct 12, 2009
2:43pm
Oct 10, 2009
2:43pm
Kawika H. posted a running workout
Los Gatos Creek Trail
Lame, painful run. Other than the fact I got out of the house on a beautiful autumn Saturday.
- Distance
- 8.5mi
- Time
- 01:11
- Felt
- tired
Oct 9, 2009
2:18pm
Oct 8, 2009
10:04pm
Kawika H. posted a running workout
Twice around the neighborhood
Running tonight was like a labor of love. Without the love.
- Distance
- 6.0mi
- Time
- 00:47
- Felt
- blah
Oct 6, 2009
11:03pm
Kawika H. posted a running workout
2.5 times around the neighborhood
Ran out of time tonight, otherwise I would have probably hit about nine miles. My Achilles tendon are grateful, though.
- Distance
- 7.9mi
- Time
- 01:04
- Felt
- good
Oct 5, 2009
2:33pm
Oct 4, 2009
11:36am
Kawika H. posted a running workout
Los Gatos Creek Trail
My knees and achilles heels argued with me during the entire run. Last year I ran this route regularly in less than 60 minutes. This year … well, I’ve got a long road…
Oct 3, 2009
9:01pm
Kawika H. posted a running workout
Ran six miles without the dog. Felt nice to keep a steady pace, but I missed her.
- Distance
- 6.6mi
- Time
- 00:53
- Felt
- good
Oct 1, 2009
10:58am
Kawika H. posted a running workout
Neighborhood Circuit
Picked up the pace just a bit this morning to burn extra calories before my big Napa Valley dinner tonight. Think I’ll need a marathon to work off this menu.
- Distance
- …
Sep 29, 2009
9:39pm
Kawika H. posted a running workout
Campbell Park to the Los Gatos Creek Trail
Kona wasn’t thrilled with leaving Jenny and the baby to walk while we ran, but we both we better for the effort.
- Distance
- 6.75mi
- Time
- 00:53
- Felt
- …
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