Fought off a chilly, 39º morning and the “internal pigdog” http://internalpigdog.blogspot.com/ to get out the door. My stamina is sloooooooowly building up….
Procrastinating Faster
By Kawika Holbrook, who really should be working on something else.
Kawika H. posted a running workout
2.5 Laps Around the Neighborhood
Kawika H. posted a note
I usually feel “all right” during my runs, but I can never choose “alright” for any workout posts because of the spelling error. That’s sad.
Kawika H. posted a running workout
Twice Around the Neighborhood
First three miles with the dog was faster by a minute than the last three. Sled dogs will do that for you.
- Distance
- 6.0mi
- Time
- 00:46
- Felt
- good
Kawika H. posted a running workout
Twice Around the Neighborhood
Ran with the dog for the first three miles, which was much faster than the second half.
- Distance
- 6.0mi
- Time
- 00:47
- Felt
- good
Time to start planning some marathons for 2010.
Kawika H. posted a running workout
Neighborhood
Tried a jogging stroller for 1.5 miles of my first run in weeks. The baby’s diaper didn’t hold everything that shook out.
- Distance
- 4.5mi
- Time
- 00:35
- Felt
- blah
Vets have been left baffled by balding bears in a German zoo. (via Mail Online)
When sharks attack … each other.
Kawika H. posted a running workout
What little energy I had on this run went to powering the pain signals from my calves.
- Distance
- 5.0mi
- Time
- 00:40
- Felt
- tired
In case you go back in time. www.qwantz.com
Kawika H. posted a running workout
Had time for a short run … and I took it.
- Distance
- 4.5mi
- Time
- 00:34
- Felt
- alright
Kawika H. posted a running workout
Los Gatos Creek Trail
Lame, painful run. Other than the fact I got out of the house on a beautiful autumn Saturday.
- Distance
- 8.5mi
- Time
- 01:11
- Felt
- tired


