What little energy I had on this run went to powering the pain signals from my calves.
Procrastinating Faster
By Kawika Holbrook, who really should be working on something else.
Vets have been left baffled by balding bears in a German zoo. (via Mail Online)
When sharks attack … each other.
Kawika H. posted a running workout
- Distance
- 5.0mi
- Time
- 00:40
- Felt
- tired
In case you go back in time. www.qwantz.com
Kawika H. posted a running workout
Had time for a short run … and I took it.
- Distance
- 4.5mi
- Time
- 00:34
- Felt
- alright
Kawika H. posted a running workout
Los Gatos Creek Trail
Lame, painful run. Other than the fact I got out of the house on a beautiful autumn Saturday.
- Distance
- 8.5mi
- Time
- 01:11
- Felt
- tired
Kawika H. posted a running workout
Twice around the neighborhood
Running tonight was like a labor of love. Without the love.
- Distance
- 6.0mi
- Time
- 00:47
- Felt
- blah
Kawika H. posted a running workout
2.5 times around the neighborhood
Ran out of time tonight, otherwise I would have probably hit about nine miles. My Achilles tendon are grateful, though.
- Distance
- 7.9mi
- Time
- 01:04
- Felt
- good
Kawika H. posted a running workout
Los Gatos Creek Trail
My knees and achilles heels argued with me during the entire run. Last year I ran this route regularly in less than 60 minutes. This year … well, I’ve got a long road…
Kawika H. posted a running workout
Ran six miles without the dog. Felt nice to keep a steady pace, but I missed her.
- Distance
- 6.6mi
- Time
- 00:53
- Felt
- good
Kawika H. posted a running workout
Neighborhood Circuit
Picked up the pace just a bit this morning to burn extra calories before my big Napa Valley dinner tonight. Think I’ll need a marathon to work off this menu.
- Distance
- …
Kawika H. posted a running workout
Campbell Park to the Los Gatos Creek Trail
Kona wasn’t thrilled with leaving Jenny and the baby to walk while we ran, but we both we better for the effort.
- Distance
- 6.75mi
- Time
- 00:53
- Felt
- …


