Fought off a chilly, 39º morning and the “internal pigdog” http://internalpigdog.blogspot.com/ to get out the door. My stamina is sloooooooowly building up….
Procrastinating Faster
By Kawika Holbrook, who really should be working on something else.
Nov 17, 2009
11:56am
Kawika H. posted a running workout
2.5 Laps Around the Neighborhood
Nov 17, 2009
11:56am
Kawika H. posted a note
I usually feel “all right” during my runs, but I can never choose “alright” for any workout posts because of the spelling error. That’s sad.
Nov 14, 2009
7:28pm
Kawika H. posted a running workout
Twice Around the Neighborhood
First three miles with the dog was faster by a minute than the last three. Sled dogs will do that for you.
- Distance
- 6.0mi
- Time
- 00:46
- Felt
- good
Nov 11, 2009
9:47pm
Nov 9, 2009
11:11am
Kawika H. posted a running workout
Twice Around the Neighborhood
Ran with the dog for the first three miles, which was much faster than the second half.
- Distance
- 6.0mi
- Time
- 00:47
- Felt
- good
Nov 8, 2009
12:18pm
Time to start planning some marathons for 2010.
Nov 8, 2009
9:11am
Kawika H. posted a running workout
Neighborhood
Tried a jogging stroller for 1.5 miles of my first run in weeks. The baby’s diaper didn’t hold everything that shook out.
- Distance
- 4.5mi
- Time
- 00:35
- Felt
- blah
Nov 5, 2009
2:10pm
Vets have been left baffled by balding bears in a German zoo. (via Mail Online)
Oct 27, 2009
6:10pm
When sharks attack … each other.
Oct 15, 2009
4:41pm
Kawika H. posted a running workout
What little energy I had on this run went to powering the pain signals from my calves.
- Distance
- 5.0mi
- Time
- 00:40
- Felt
- tired
Oct 14, 2009
1:05pm
In case you go back in time. www.qwantz.com
Oct 13, 2009
1:05am
Kawika H. posted a running workout
Had time for a short run … and I took it.
- Distance
- 4.5mi
- Time
- 00:34
- Felt
- alright
Oct 12, 2009
2:43pm
Oct 10, 2009
2:43pm
Kawika H. posted a running workout
Los Gatos Creek Trail
Lame, painful run. Other than the fact I got out of the house on a beautiful autumn Saturday.
- Distance
- 8.5mi
- Time
- 01:11
- Felt
- tired
Oct 9, 2009
2:18pm
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